Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful strategy for analyzing your thoughts and how they influence your feelings and behaviors. A core concept of CBT is to challenging negative or irrational thought patterns. When you identify these thoughts, CBT encourages you to question their validity. This process enables you to develop more posi